Hope my review helps at the very least one fellow chilly sore sufferer! What I have also found great about this method is that exercise has not been a part of my weight reduction in any respect. Backside line: When you get chilly sores I have discovered that taking 1500mg of lysine spread out over the day is perfect for prevention, and that Quantum's Super Lysine+ works wonders. What this research concludes is: Vitamin C is just not effective at preventing the common cold within the common adult population